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[729 fx]

Any good Food recommendation to a table tennis player going into a competition?

(For example eat lotsa carbohydrate (like potatoes, rice etc) for the energy needed, fruit and vegetables for the vitamins and minerals etc.)

[rokphish]

it'll be like any other sport players...

i'll say unless you're a pro player... a good night rest... and healthy regular food in take like everyday meal would do it just fine...

[acer800]

Drink a original Monster Energy Drink, that's what I usually do. Although sadly in some places the drink is expensive as hell, near my place it's more than 3$ a can sometimes even close to 4$ on special occasions! Overall I think the drink does help, my friends notice that I talk much more so I guess that's a sign of increase energy. xD

[729 fx]

Good suggestions guys.

A friend of mine suggest Beer. It will cool you and calm you down before your match.